This connects you to the creative source of life energy coming into your being so you can tune your body to the frequency of this flow. Engaging in this self-help flow on a daily basis has been an excellent spiritual meditation for connecting with the Creator of all to bring renewal through your breath, through your body’s midline flow, and releasing all negativity back to the Creator for cleansing. There are seven major endocrine glands that are born in the Main Central. This flow has from two to ten steps, depending on your preference.